hey all -- candi dugas llc's latest enewsletter, with audio of the featured article, is out, focusing on september's labor day and october's positive attitude themes.

click here to check it out.



it includes articles with tax tips, moving forward to new things, and achieving a balanced lifestyle.



also, remember that this… Continue

What is the SECRET to achieving the body you have always wanted?



Dean Said BALANCE is the Key.







In today's society, we tend put on weight because we are out of balance as a form of food stimulation. If you are normal you crave just about everything all the time. That problem creates a problem in life, we use food to satisfy a void or unbalance in our bodies. The continuous struggle with weight and dieting leads to an unhealthy unbalanced lifestyle. The… Continue

hey everybody – good to see new faces, and especially good to see those which i haven’t seen in awhile – even if it is over cyberspace!



dean started training me a little over 4 years ago and i don’t have to tell y’all that he’s the “bestest trainer in the whole, wide world”! truly, his ability is a gift from god. and he’s soooo on point with his discipline, thought, control (dtc) philosophy. i’ve learned that every achievement we want in life begins and ends in our minds – because we… Continue

I have been working out with Dean for approx. 3 years now and I have promised him and myself that this is the absolute last time that I back slide into temptation and loose my self control over food. Some people have to get hit several times over the head to understand the ends and outs of life and self beauty, however others have to only get hit once with one big eye opener and they are on board for life. I am the latter of the two and after experiencing how full life can be inside of a… Continue

I've been on Dean's meal plan for over 2 months now, I have also been working out 5-6 days a week. Yesterday for the 4th of July I put on a size 1 pants and the fit me so good. I was so excited!! I haven't worn a size 1 since high school. This is a way of life for me now. I'm never going back. Continue